https://www.improveyourmoveot.com.au/blog daily 0.75 2026-02-27 https://www.improveyourmoveot.com.au/blog/Blog Post Title One-94apl-f4zyc monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/1bf79272-5137-4a7a-8e32-67eb51a61df8/close-older-asian-person-swollen-feet.webp BLOG - Understanding Lymphoedema - Make it stand out Image 1: credit EliteExposure/Shutterstock.com https://www.improveyourmoveot.com.au/blog/racv-emergency-wheelchair-and-scooter-assist-why-we-recommend-it monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/a1cdecaa-7b2f-4631-b057-53c67e8a6d99/mobility-scooter-era-1600x900.jpg BLOG - RACV Emergency Wheelchair and Scooter Assist – Why We Recommend It - Make it stand out Image retrieved from: RACV https://www.improveyourmoveot.com.au/blog/2bmpgv89b649bdsbofgarijnrzxrps-dskbx monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/ea4d89f2-4d22-47d0-8c0c-3897a7cec5a7/MLAK-key-01.jpg BLOG - How the MLAK Makes Community Access Easier - Make it stand out Image 1: MLAK Key Signage derived from: https://www.bluebadgeinsurance.com.au/blog/mlak-key-accessible-disability-toilets/ https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/2f2c6fb0-ca81-48c6-9152-2eefa09adb5a/Screenshot+2026-01-21+064913.png BLOG - How the MLAK Makes Community Access Easier - Make it stand out Image 2: Screenshot from The National Public Toilet Map - https://toiletmap.gov.au/# https://www.improveyourmoveot.com.au/blog/basic-self-propelling-techniques-for-manual-wheelchair-users monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/b3902595-f850-4505-80cc-ac0a38f41e0b/pushrim+grip.jpg BLOG - Basic Self-Propelling Techniques for Manual Wheelchair Users - Hand Placement Your wrist should stay in a neutral position, in line with your forearm. Place your thumb on top of the pushrim, running in line with the rim rather than wrapped underneath. Aim for good contact through the palm/heel of your hand, as this is where most of the pushing force should come from. Your fingers should rest loosely around the rim, not gripping tightly. https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/9a7430c4-df9f-4bbf-be65-0567c9eda5ff/ChatGPT+Image+Feb+20%2C+2026%2C+03_50_09+PM.png BLOG - Basic Self-Propelling Techniques for Manual Wheelchair Users - Arm Placement and Push Stroke The push stroke is best thought of as an oval movement with two parts: the active phase (black): where your hand is in contact with the pushrim and actively pushing the recovery phase (red): where your hand lets go and follows the wheel’s momentum before smoothly reconnecting for the next push. Your ideal push range depends on factors such as arm length, shoulder strength, seat height, and wheel position. As a general guide, if you imagine the wheel as a clock: Contact often begins around 10–11 o’clock and finishes around 2–3 o’clock. From 3 o’clock back to 10 o’clock is the recovery phase, where the hand stays off the rim and follows the wheel’s movement. https://images.squarespace-cdn.com/content/v1/66cedafd7d4a8543777beacf/e15ace2a-0117-47b4-a422-124f5648b4dc/giphy-1.gif BLOG - Basic Self-Propelling Techniques for Manual Wheelchair Users - Using Momentum The goal is a long, controlled push, then letting momentum do the rest. Think of this as moving with the wheel’s momentum, not fighting it. 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